Shred 10 Daily Diary

Kickstart your health with the Shred 10 program. For more program details, CLICK HERE

Here’s my daily diary with tips, tricks and emotions through the initial Shred 10, kickstart program.

Shred 10 – Day 1 – Here we go!

Shred 10 – Day 2 – The shakes are yum!

Shred 10 – Day 3 – Exercise is good

Shred 10 – Day 4 – Don’t starve on the shred

Shred 10 – Day 5. Entering dangerous territory!

Shred 10 – Day 6. Over half way. Time to recap

Shred 10 – Day 7. Pancake Sunday – Yes, Pancakes!

Shred 10 – Day 8 – If you fail, regroup and stay strong

Shred 10 – Day 9 – Dealing with Detox.

Shred 10 – Day 10 – Last day! See it through.

Shred 10 – 10 Day Shred complete ….. but what now???

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