Our “Shred 10” transformation program is based around the super yummy Complete Shakes – a whole food based nutrition drink. These shakes have become part of our daily family routine. I have a shake for either breakfast or lunch everyday and get excited to mix up different recipes all the time. They taste awesome, and satisfy the hunger. My son has a shake for breakfast every morning and I know I am sending him off to school with a good hit of energy and nutrition. So yum!
Top Tips
My three biggest tips for creating the best smoothies are:
- Don’t overload your smoothies with too many ingredients. Keep it simple!
- Add ICE! The colder the better.
- Get good jars. It’s all part of the experience.
Top 5 Shredding Smoothies
Below are my Top 5 smoothie recipes.
1. ‘Go To’ Vanilla
This is my all time favourite. Quick, easy and soooooo yum!
Ingredients:
- Vanilla Complete
- ½ Frozen Banana
- 1 Tablespoon Almond Butter
- Cinnamon
- 250ml Almond Milk
- Ice!
- Add water to desired consistency
2. Green Goodness
Everyone loves a green smoothie! I love adding Spirulina powder for extra colour and boost!
Ingredients:
- Vanilla Complete
- 1 tsp Spirulina
- Handful of Kale
- Cinnamon
- ½ Frozen Banana
- 250ml Coconut Water
- Ice!
- Add water to desired consistency
3. Yes – Pumpkin!
Believe it or not, pumpkin is an awesome addition to smoothies. It adds an amazing sweetness and gives a nice creamy texture. Try it!
Ingredients:
- Vanilla Complete
- 4 chunks of Roast Pumpkin (in Coconut Oil)
- Handful of Spinach
- Cinnamon
- 250ml Almond Milk
- Ice!
- Add water to desired consistency
4. Nearly There Snickers
If you’re after a sweet fix, this is for you. Try this for dinner, or after dinner and it will satisfy your choco craving!
Ingredients:
- Chocolate Complete
- 1 tablespoon Almond Butter
- Cinnamon
- 250ml Almond milk
- Ice!
- Add water to desired consistency
5. BB Bang
Bananas and Berries in a Smoothie make for a colourful and nutritional Bang!
Ingredients:
- Vanilla Complete
- ¼ Cup frozen blueberries (or mixed berries)
- ½ frozen banana
- Cinnamon
- 250ml Coconut Milk
- Add water to desired consistency
Note:
The supporting liquid in any of the above recipes can be swapped out with a liquid of your choice. Suggestions: Almond Milk, Low Fat Soy Milk, Coconut Water, Coconut Milk etc. Or combinations of filtered water and milk works well too.
Complete Shakes
For more information on the Complete product or “Shred 10” Transformation Program, please contact me below. Or to order Complete Shakes direct, link here: Complete Shakes Order.
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